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From DOH: Healthy Pilipinas, September 2022

The rainy season is upon us again this September! To ensure that we do not suffer flooding and other typhoon-relatedc problems, always be mindful of the way you treat the environment. Nurture our nature: reduce, reuse, recycle. HEALTHY HABIT CHALLENGES Do them within this month, whenever you feel like it. You do you! START IT: Start monitoring your carbon footprints with the intention to reduce it. There are free mobile apps available out there that would help you do so! DO I

From DOH: Healthy Pilipinas, August 2022

August is the month we celebrate our national heroes and commemorate their legacies. Just like them, you can be a modern-day hero, too, by helping ensure that your family and community are living in healthy environments! HEALTHY HABIT CHALLENGES Do them within this month, whenever you feel like it. You do you! START IT: Do a random act of kindness t a stranger today! Doing simple things where you put others before yourself makes you a hero. DO IT: Invite your family and frien

From DOH: Healthy Pilipinas, July 2022

July is Nutrition Month! While we strive to practice healthy behaviors all throughout the year, this month let's focus on the food we eat. Healthy food, healthy body, healthy life! Healthy Habit Challenges Do them within this month, whenever you feel like it. You do you! START IT: Start creating a weekly meal plan! You may refer to DOH's Wais sa Kusina Meal Planning video on Youtube for guidance. DO IT: Don't feel bad for your indulgences! Exercise is not a punishment for the